---
title: "Miami Pilates Classes | Reformer, Tower, Mat | Pilates One"
description: "Reformer, tower and mat Pilates classes in Coconut Grove for every level. See class descriptions, what to bring, and book your first session at Pilates One."
url: "https://pilatesone-com-preview.carcin.app/classes/"
slug: "classes"
type: classes
updated: 2026-09-04
keywords:
  - "pilates"
  - "full"
  - "body"
  - "classes"
  - "abs"
  - "tower"
  - "excited"
  - "start"
  - "journey"
  - "class"
entities:
  - "Pilates One Miami"
  - "2900 SW 28th Ter., Ste 101, Coconut Grove, FL 33133"
  - "786-545-6889"
---

# Classes

## We’re excited for you to start your Pilates journey with us!

- You must make a reservation to attend class.
- Late arrival (more than 10 minutes) will result in cancellation.
- To guarantee your reservation, we recommend that clients sign up at least 24 hours before your studio class.
- You may cancel your online reservation for a full refund at least 12 hours before the start of class.
- A late cancellation will result in forfeiting the class or a one-time $20 fee for ultimate memberships.
- Please wear Pilates grip socks (socks available for purchase).

## Pilates One Class Schedule

### TONE full body

A class focused on toning without bulk; strengthens while giving you more flexibility. This class is great for clients wanting to improve posture, focus on core and muscle balance. This is a full-body workout.

- This is a Reformer class using props, magic circle, spine corrector, and resistant bands
- All levels class
- 50 minutes
- 12 hour cancellation policy applies
- Pilates grip socks required

### ARMS, ABS, ASS

A class focused on sculpting those desired specific places in your body to feel sexy when naked. Higher repetitions with lighter resistance designed to create muscular endurance, definition, and that signature Pilates burn.

- This is a Reformer class using props, ankle weights, hand weights, and resistance bands.
- All levels class
- 50 minutes
- 12 hour cancellation policy applies
- Pilates grip socks required

### TOWER full body Advanced

A more advanced class focusing on developing proficiency (contrology- how well your mind can control your body), strength, stretch and lots of core!! Great class for those who want to feel like a gymnast in today’s world. This is a full-body workout.

- This is a Reformer class using the tower, props, magic circle, and resistant bands.
- Advanced level class
- 50 minutes
- 12 hour cancellation policy applies
- Pilates grip socks required

### JUMPBOARD CARDIO abs & legs

A high-intensity jumpboard class that will help you tone, strengthen the legs, improve mobility and boost your endurance while strengthening your upper body, lower body and core.

- This is a reformer jumpboard class.
- All levels class
- Not appropriate for clients who are injured
- 50 minutes
- 12 hour cancellation policy applies
- Pilates grip socks required

### STRENGTH full body

Our most strength-focused Pilates class. Using heavier resistance and progressive loading, you’ll build functional strength while maintaining the precision and control of Pilates. With a strong focus on form and technique, it’s designed to sculpt and tone your entire body, providing a deep muscular burn while being gentle on your joints. Get ready for a complete full-body workout!

- This is a reformer class using props, hand weights, ankle weights, power rings, and resistance bands.
- All levels class
- Not appropriate for clients who are injured
- 50 minutes
- 12 hour cancellation policy applies
- Pilates grip socks required

### PILATES ONE holy BOOTY

Our signature glute-focused class that targets every angle of the hips and glutes to build strength, shape, stability, and power. Just because you’re a good soul doesn’t mean you can’t have a fine asset.

- This is a reformer class using props, magic circle, ankle weights, hand weights, weighted circle, and resistance bands.
- All levels class
- 45 minutes
- 12 hour cancellation policy applies
- Pilates Grip Socks required

### PILATES ONE full body BURN

Our Signature class combines strength, endurance, breathwork, and mindful movement. Expect continuous flow, deep muscular fatigue, and intentional breathing that challenges both body and mind

- This is a reformer class using props and the bosu ball.
- All levels class
- 45 minutes
- 12 hour cancellation policy applies
- Pilates Grip Socks required

### PILATES ONE weights

Our signature class where we bridge Pilates and weights. Using the reformer, light to moderate weights, you’ll strengthen major muscle groups while maintaining the length, control, and alignment that Pilates is known for. Expect to sculpt, tone, and challenge your body with a workout that builds power, burns calories, and leaves you feeling strong, lean, and energized.

- This is a Reformer class using the jumpboard, weights, and resistance bands.
- All levels class
- 45 minutes
- 12 hour cancellation policy applies
- Pilates Grip Socks required

## Studio details

**Pilates One Miami** — 2900 SW 28th Ter., Ste 101, Coconut Grove, FL 33133

Phone: [786-545-6889](tel:17865456889) · Email: [info@pilatesone.com](mailto:info@pilatesone.com)

Hours: Mon–Thu: 7am–7:30pm · Fri: 7am–4pm · Sat: 9am–1pm · Sun: 9am–12pm