Voted Best Pilates Studio in Miami
REFORMER FLOW
A class focused on posture correction, muscle balancing, core strength, and lengthening the body.
REFORMER PILATES CLASSES
Book a classTRADITIONAL PILATES WITH SMART PROGRESSIVE STRENGTH TRAINING
EXPERIENCE OUR BRAND NEW STATE OF THE REFORMERS, TOWER AND JUMP BOARDS FROM BALANCE BODY FOR A SUPERIOR PILATES EXPERIENCE.
ARMS, ABS, ASS
Higher repetitions and targeted strength work designed to sculpt your arms, strengthen your core, and lift and tone your glutes. Expect definition and that signature Pilates burn.
TOWER ALL LEVELS
A class focused on assisted resistance and spring resistance, combining upper- and lower-body strengthening while improving stability and control.
P1 CARDIO + CORE • JUMP BOARD
Best of both worlds: low-impact and high-energy intervals, focused on core work and three-dimensionally lower body strengthening.
P1 HOLY BOOTY
Our signature, glute-focused, class that targets every angle of the hips and glutes to build strength, shape, stability, and power. Just because you're a good soul doesn't mean you can't have a fine asset.
P1 PILATES + WEIGHTS
Our signature class where we bridge Pilates and weights. Using the Reformer, light to moderate weights, you’ll strengthen major muscle groups while maintaining the length, control, and alignment that Pilates is known for. Expect to sculpt, tone, and challenge your body with a workout that builds power, burns calories, and leaves you feeling strong, lean, and energized.
We’re excited for you to start your Pilates journey with us!
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Hours and Location
Mon – Thu: 7 am – 7:30 pm
Fri: 7 am – 4 pm
Sat: 8 am – 2 pm
Sun: 9 am – 1 pm
2900 SW 28th Ter., Ste 101,
Coconut Grove, FL 33133